Public
644,159
15,156
1
194
24
11,569
1,056
12
6
Public
69
3
393
21
39,054
1,114
216
7
6,442
1,200
9
4
Public
10,398
10,674
15
5
12,311
583
10
4
Public
36
170
8
4
Private
1,913,217
2
427
40
10,835
1,082
13
6
11,616
1,056
12
5
Public
11,463
1,062
9
2
11,514
1,055
11
5
Public
10,743
2,505
12
3
12,680
1,057
9
5
Public
10,541
1,058
7
3
13,448
1,083
9
5
13,457
1,260
11
9
Public
6,711
979
11
2
2,275
1,113
10
7
23,568
991
8
3
7,038
1,045
33
4
173,310
12,985
11
4
267
724
11
5
12,301
1,060
12
11
2,271
1,100
9
4
1,917
1,100
30
3
Public
18,482
3,603
10
7
Public
317,747
4,486
7
6
11,749
1,258
12
5
Public
5,899
1,781
9
5
15,740
8,081
5
5
Public
11,743
1,650
14
4
Public
13,517
1,063
11
3
28,601
1,091
11
4
Public
11,715
1,630
1
17
3
9,633
1,060
11
5
14,943
1,061
18
3
Public
17,509
1,112
13
6
Private
146
10
Public
9,296
1,904
15
17
9,781
1,056
13
6
8,165
1,033
10
4
Public
9,306
1,481
51
5
Public
7,046
978
18
5
59,400
9,502
9
7
10,014
1,054
211
5
Public
13,449
5,282
13
7
Public
14,189
1,057
10
5
13,434
1,085
9
3
Showing channels 1 to 50 of 78
Yoga channels on Telegram offer a comprehensive approach to the practice and philosophy of yoga. Certified instructors show the correct execution of asanas. Step-by-step guides for beginners with the basics of practice. Advanced complexes for experienced practitioners. Pranayama - breathing techniques for energy and relaxation. Meditation practices for the mind and emotional balance. Yoga Philosophy - Ancient Texts and Their Modern Applications. Ayurveda and healthy eating according to the principles of yoga. Yoga therapy is the use of asanas to solve health problems. Different styles of yoga - hatha, ashtanga, vinyasa, kundalini. Yoga for groups - pregnant women, the elderly, children. Tips for organizing your home practice and creating space. Recommendations for choosing a yoga mat and accessories. Information about retreats and yoga tours to different countries. Interviews with famous yoga teachers and masters. Scientific research on the benefits of yoga for physical and mental health.