Public
17,848
277
7
7
Public
69,090
4,912
7
3
11,869
1,246
8
4
34,486
15,699
6
4
Public
13,494
7,174
10
6
10,806
1,853
6
4
Public
12,475
3,469
9
6
11,633
1,063
6
1
Public
32,644
3,675
7
5
4,809
8,526
5
3
Public
10,534
835
10
4
18,191
2,135
5
3
26,901
1,098
8
4
2,457
1,092
5
3
Public
510
329
7
7
5,970
4,299
6
2
16,540
5,363
8
8
1,140
3,366
8
3
Public
35,078
902
7
5
Public
383
972
15
2
Public
30,193
7,161
5
3
Public
222
1,009
6
4
Public
9,366
1,064
8
6
7,791
1,056
6
3
Public
15,820
1,775
6
4
Public
13,353
20,910
9
4
68,796
979
6
4
Public
7,724
1,042
6
3
288
726
5
5
9,115
1,254
3
4
19,916
3,493
5
6
Public
7,447
980
7
6
Public
1,449
4,078
6
3
Public
622
1,167
4
4
Public
129
33
7
1
Public
56,775
1,719
11
3
Public
30,074
3,454
10
3
1,449
517
6
3
11,173
1,380
7
2
Public
17,601
22,494
6
3
Public
119,890
1,510
9
4
Public
7,005
7,711
6
4
Public
4,486
2,114
7
4
2,098
1,087
9
3
Public
12,932
1,058
9
3
Public
5
2
8
5
18,355
606
4
13
Public
91,928
7,149
10
3
FITNESS TG IN TELEGRAM | TRAINING, NUTRITION AND HEALTHY LIFESTYLE IN TELEGRAM
Full base telegram channels about fitness and healthy lifestyle including training programs, nutrition and healthy lifestyle tips to keep fit
STATISTICS OF THE CATEGORY FITNESS AND HEALTHY LIFE IN TG
Fitness channels:more than 250 sources
Daily audience:thousands of athletes
New workouts:hundreds of programs daily
Areas covered:all types of fitness
MAIN FITNESS AREAS IN TELEGRAM
Strength training and mass gain programs
This section presents telegram channels with strength training which offer programs for muscle growth and strength with detailed instructions.
Cardio training and weight loss programs
Данная категория включает channels with cardio workouts for weight loss с fat burning programs and improving endurance.
Proper nutrition and diets for athletes
Collected here telegram channels about sports nutrition с recipes, diets and nutrition tips to achieve goals.